Hara Murg

A light chicken dish for diet loving people.

 

 

Ingredients:

• Chicken-750 gms(chopped)

• Tomatoes-150 gms(3 medium size)

• Onions-150 gms(3 medium size)

• Coriander leaves-100 gms

• Spinach-100 gms

• Red chilli powder-1 tsp

• Green chilli-3 pcs 

• Cinnamon sticks-1 inch stick

• Cloves-5 pcs

• Green Cardamom-4-6 pcs

• Javitri(mace)-1 small pc

• Turmeric powder-1/2 tsp

• Cumin powder-1 tbsp

• Garam masala-1/2 tsp(optional)

• Ginger paste-2 tbsp

• Salt to taste

• Vegetale oil or butter-3 tbsp

Method:

• Finely chop onion and tomatoes.Wash and chop spinach and coriander leaves.Keep them aside.

• Heat the oil in a large deep non-stick pan(kadahi).Add cloves and cardamom.Add onions and fry them until onions turn golden brown.

• Add ginger paste in same pan and fry it little.Add chopped tomatoes and turmeric powder.Fry until tomatoes are kind of mushy.Keep aside.

• Make paste of coriander leaves,cumin powder,spinach,green chilli,cinnamon sticks,javitri,and red chilli powder in blender using water.

  

• Add paste to onion-spices mixture and fry for couple of minutes.Add salt to the paste and cook on high heat for 3-4 minutes.

• Add chicken pieces in fried paste(add garam masala if opted)and fry on high heat for 3-4 minutes.

• Add a glass of water and mix well.Let it cook for about 40 minutes on low heat.Stir occasionally.

• Serve hot with

  • Roomali roti or Chapati or Naan.